How to Use Music With Meditation
Meditation is an ancient discipline of mental focus that is said to improve everything from high blood pressure to anxiety. Millions of people worldwide practice meditation as a stress-busting way to achieve enlightenment, spiritual self-understanding or simply to relax. Many use specially composed music to aid with concentration, drown out external distractions or add an extra soothing touch to their meditation sessions.
Things You'll Need:
Meditation music
Computer with Internet access
Create the Right Environment for Meditation
1
Carve out your own space. Meditation is best practiced in a place in the house that is personal to you, such as your own bedroom.
2
Close the windows to shut out excess street noise, especially if you live in the city. Meditation should take place in as quiet and distraction-free an environment as possible.
3
Draw your blinds so that no light is getting into your meditation space, or meditate at night. Meditation invariably involves closing your eyes, and the less light to distract you, the better.
4
Burn a candle or a stick of incense, if you wish. Many meditation experts praise the presence of fire as a tool for making your meditation session more effective.
5
Use cushions on the floor. Remember that it is vital to keep your spine straight at all times during meditation. This facilitates correct breathing and the proper flow of energy through your body.
Play Music to Aid Meditation
1
Choose a style of music specifically composed for the meditation style you practice. Zen meditation, for example, uses a particular kind of music which differs from the music used to aid, say, Kabbalah meditation.
2
Allow the music to wash over you as you meditate. Should you become distracted by outside noise or intrusive thoughts, don't get frustrated. Simply move past them mentally, and re-fix your attention on the music.
3
Establish a routine. Meditate every day at the same time, if possible. Be as consistent as you can. If music helps with your concentration, use it every time you meditate.
4
Learn more about meditation online (see Resources below).
Tips & Warnings
Many Web sites offer free meditation music for download. A simple Internet search will reveal a multitude of options, depending on your favored style of meditation. If you buy your meditation music, expect prices to be inexpensive.
If you are unusually depressed, anxious or have thoughts of suicide, consult a mental health professional immediately. Meditation is not a substitute for the care of an accredited doctor.
http://www.ehow.com/how_2031430_use-music-meditation.html
Meditation is an ancient discipline of mental focus that is said to improve everything from high blood pressure to anxiety. Millions of people worldwide practice meditation as a stress-busting way to achieve enlightenment, spiritual self-understanding or simply to relax. Many use specially composed music to aid with concentration, drown out external distractions or add an extra soothing touch to their meditation sessions.
Things You'll Need:
Meditation music
Computer with Internet access
Create the Right Environment for Meditation
1
Carve out your own space. Meditation is best practiced in a place in the house that is personal to you, such as your own bedroom.
2
Close the windows to shut out excess street noise, especially if you live in the city. Meditation should take place in as quiet and distraction-free an environment as possible.
3
Draw your blinds so that no light is getting into your meditation space, or meditate at night. Meditation invariably involves closing your eyes, and the less light to distract you, the better.
4
Burn a candle or a stick of incense, if you wish. Many meditation experts praise the presence of fire as a tool for making your meditation session more effective.
5
Use cushions on the floor. Remember that it is vital to keep your spine straight at all times during meditation. This facilitates correct breathing and the proper flow of energy through your body.
Play Music to Aid Meditation
1
Choose a style of music specifically composed for the meditation style you practice. Zen meditation, for example, uses a particular kind of music which differs from the music used to aid, say, Kabbalah meditation.
2
Allow the music to wash over you as you meditate. Should you become distracted by outside noise or intrusive thoughts, don't get frustrated. Simply move past them mentally, and re-fix your attention on the music.
3
Establish a routine. Meditate every day at the same time, if possible. Be as consistent as you can. If music helps with your concentration, use it every time you meditate.
4
Learn more about meditation online (see Resources below).
Tips & Warnings
Many Web sites offer free meditation music for download. A simple Internet search will reveal a multitude of options, depending on your favored style of meditation. If you buy your meditation music, expect prices to be inexpensive.
If you are unusually depressed, anxious or have thoughts of suicide, consult a mental health professional immediately. Meditation is not a substitute for the care of an accredited doctor.
http://www.ehow.com/how_2031430_use-music-meditation.html
