How to Meditate.

How to Meditate.



Meditation may seem as far removed as the Himalayas, but it this relaxation technique is easy to learn and effective. Try this simple routine for five minutes at the end of the day or throughout the day as needed. The more you practice meditation, the more effective it will be.









1


Sit down in a relaxed comfortable position. This works best in a straight backed chair with your feet flat on the floor or on a firm floor mat.





2


Relax you shoulder while placing your hands on your knees. Remember to keep your back, neck, and head upright.





3


While meditating do not change you breathing, but focus your thoughts on every breath you take. Pay attention to you breath as it flows in and out of your body.





4


If you find your self getting off focus while meditation, simply bring yourself back to your breathing.





5


When you are able to concentrate on your breathing without becoming distracted, try to expand your awareness around your breathing, to include a since of your body as a whole. Practice this method of meditation frequently to feel the effects.





6


After you have practiced this method and ready to move on to practice Zen meditation. You may want to find a teacher or look for more information in a new age bookstore.


http://www.ehow.com/how_2269928_meditate.html

How to Meditate, the Basics

How to Meditate, the Basics



This article will tell you all you need to know to get ready to meditate







Things You'll Need:





loose-fitting clothing




a quiet place




10 minutes or more of uninterrupted time









1


Find a quiet place and a comfortable position.





2


Take a few cleansing breaths -- allowing your stomach to expand with each inhale. As you inhale, breathe in love, peace, and joy. As you exhale, release anything that is not love, peace, and joy.





3


Just sit and allow yourself to be. Try to feel gratitude and appreciation for the stillness and silence.





4


When you are ready to end your meditation, slowly allow your focus to return to your surroundings. Wiggle your fingers and toes, and when you are ready, open your eyes.





5


Before you return to your other activities, take a moment to savor what you just experienced.








Tips & Warnings










If you sit on the floor, try putting a cushion under the back of your tush to give you a little forward tilt at the base of your spine. If you sit in a chair, try having your legs uncrossed with your feet flat on the floor in front of you.








As you meditate, try to hold yourself in a place of no judgments - there is no ONE right way to meditate.








It is really all about intention, the intention to meditate, the intention to find stillness or peace or a shrugging off of life's stresses or whatever you are seeking in your practice. Having the intention is more than half of what you need to get you there.








You can reassure yourself that you are on the right track by thinking: "I am here; all is well." This is always true.








Be gentle; do not push. There is no "right" way or "wrong" way to meditate.








If your mind wanders, gently allow your thoughts to pass through your mind and turn your focus to your breathing or the beating of your heart.








You are in charge of your own meditation. If it veers off in a direction that you do not wish to explore, then bring yourself back to your breathing, consciously substitute a different thought, return to a mantra or a flower, whatever feels right and works for you.



http://www.ehow.com/how_4491294_meditate-the-basics.html

How to Meditate for Self Realization

How to Meditate for Self Realization



Meditation has many benefits, including relaxation, lowered blood pressure, clearer thinking and a feeling of connection to something greater than ourselves. One reason to meditate is to achieve self realization. Our ego and soul become integrated and stop working at cross purposes in our lives. Follow these steps to meditate for self realization.









1


Find a quiet place where you can meditate daily. If you do it at the same time every day, it will become a habit and be easier to maintain.





2


Sit in a chair or other comfortable seat where your spine is straight. It isn't necessary to sit on the floor cross-legged.





3


Close your eyes and envision a white light from above coming down through your body. All negativity is being cleansed from you as the white light moves through your body, down into the earth. Know that the light is protects you as you meditate.





4


Focus on your breathing and take deep breaths into your diaphragm or upper stomach area and fill up your lungs. As you focus on your breathing, your mind is emptied of all thoughts.





5


Continue breathing deeply and be aware of any bodily sensations you may have. You are practicing being at one with your self, realizing your self and integrating your mind, soul and spirit. You are living fully in the present.





6


Practice your meditation daily until it becomes second nature. Do your meditation for as long as you like, as long as you continue to receive joy.


http://www.ehow.com/how_2272820_meditate-self-realization.html

How to Meditate for Self Discovery

How to Meditate for Self Discovery



Tap into your subconscious to get answers through meditation. Figure out which direction to take if you're at a crossroads or learn more about our inner self.







Things You'll Need:





A quiet room without distraction.




Candles, incense, and soft music is optional.









1


Practice meditation for self discovery when in search of an answer related to your life. This meditation is useful for figuring out your next path in life, when you're at a crossroads, or to tap into your inner self. Don't become discouraged if you don't receive an answer. Be patient and keep up your meditation practice. You may get your answer when you least expect it. During a meditative state, brain waves slow to Theta state. Here you experience less interference from the conscious mind and be more successful at contacting the subconscious mind. You can change limiting beliefs easier in this state as well.





2


Begin by sitting in a comfortable position and in a room free of disturbances. Light a few candles or incense if you prefer. Nag Champa creates a comforting atmosphere.





3


Focus on the breath. Make sure you're breathing deeply from the diaphragm. Pay attention to the breath as it enters and leaves your nose.





4


Continue focusing on the breath if you're intention is relaxation. If you're looking for a specific answer, pose your question at the start of the meditation. If you're looking for your next career move ask the question, "What is my next career path that will bring me the most happiness and fulfillment?"





5


Your mind will become busy with thoughts. Watch them come and allow them to leave. If a thought comes to mind that resonates with you, dig a little deeper. You'll know when you receive your answer because it will feel right. You'll get a strong sense of knowing that it's the right path. If you find yourself becoming bored and focusing on chores, bring yourself back to your breath. Be patient.





6


As time goes on, your brain waves will become slower. You'll know because you'll feel more tired, but sustain from falling asleep. Don't force the answer. It's when you're open and accepting that it will come. If it doesn't enter your mind this time, continue tomorrow and the next day until you're satisfied.





7


Become more open in your daily life. Answers may come to you while you're driving! The main tip is to remember not to force anything. That is counter-productive. Look for gut feelings and synchronicities in your life.








Tips & Warnings










If you find yourself falling asleep, keep your eyes partially open.



http://www.ehow.com/how_4445257_meditate-self-discovery.html

How to Meditate During a Fast

How to Meditate During a Fast



Meditation is ideal during a fast because it encourages the cleansing and healing of the body and mind. There are many styles and methods you can use to meditate, but there are several common principles on which all of these methods rely. Following a few basic steps will help you learn to meditate in a way that will augment the positive benefits of your fast.









1


Meditate every day during your fast to maintain regularity in both your meditation practices and your fasting process. The best way to do this is by meditating at the same time every day and in the same location. Other ways to maintain regularity include wearing the same clothes each time you meditate, listening to the same calming music and burning the same type of incense.





2


Decide on the best time of day to meditate. It is important to find a time at which you will be free of disturbances. Many people find that the early morning hours are best because it tends to be quiet and the mind has not yet become burdened with the tasks and problems of the day.





3


Create a small space in your home where you can meditate undisturbed, whether it is a corner of a room or a closet. It often helps to separate this space by hanging a curtain or closing the door.





4


Set up a small altar to sit in front of as you mediate during your fast. Your altar should be a small surface on which you can place items that are inspirational to you, such as photos, books, candles or flowers. It is also common to cover the altar with a nice cloth, which means that you can use almost anything for the surface, such as a small bench, box or pile of books.





5


Find a comfortable and steady position in which to sit with your legs crossed.





6


Keep your back straight, fold your arms in front of you and close your eyes.





7


Take deep breaths, inhaling and exhaling through your nose.





8


Center your mind by choosing a focal point or repeating an inspirational phrase--referred to as a mantra--either out loud or in your mind. The steady repetition of a mantra usually helps the body and mind to become immersed in the act of meditation and give in to full relaxation and the cleansing of the soul.





9


Meditate at least 10 minutes per day without interruption. As it is important to be consistent with meditation, do not attempt to increase the amount of time once you have started.








Tips & Warnings










Generally, fasting for more than a few days is not medically recommended.



http://www.ehow.com/how_2209390_meditate-during-fast.html

How to Match a Herbal Remedy to your ailment

How to Match a Herbal Remedy to your ailment



Herbal remedies have been used for centuries. In fact, many of the prescription drugs that we take are plant-based. Approximately five million people worldwide rely solely on traditional plant-based treatments for ailments. Unfortunately, the Food and Drug Administration (FDA) does not supervise the manufacture or importation of herbal remedies. The good news is that large and well-designed trials of herbal remedies are being conducted to determine their effectiveness. Here is what we know so far.







How to Match a Herbal Remedy with Your Ailment




1


GinsengThis popular herb has long been used to boost energy, prolong life and improve appetite. Research studies have supported ginseng's effectiveness but the test group was animals only. Try ginseng if you like; but do not take it if you have heart disease, diabetes, or high blood pressure.





2


GarlicMarketed as a pill, capsule, or powder, garlic supplements are said to lower cholesterol or blood pressure but are not distinguished enough to be prescribed as a lone treatment option.





3


EchinaceaMillions take echinacea to boost their immune system for prevention of catching symptoms of a common cold. There is no harm in taking echinacea unless you are allergic to ragweed or taking prescription medication because you can damage your liver.





4


ChamomileThis herb is recommended to improve sleeping habits, settle the stomach, soothe a sore throat, and relieve bronchial congestion. Some takers say chamomile will ease arthritis pain and menstrual cramps, but avoid it if you are allergic to daisies or are pregnant.





5


St. John's WortThis herb acts on the receptors inside the brain to improve a mild depression condition. However, St. John's Wort interacts poorly with other medications and reduces the effectiveness of oral contraceptives.





6


Ginkgo BilobaDoctors recommend ginkgo biloba to patients for a memory booster, to promote circulation in the legs or to ease symptoms of cognitive impairment due to decreased blood flow to the brain.





7


ValerianDoctors have prescribed valerian to help patients with sleep disorders. It does work, but do not take valerian longer than a few weeks.





8


GingerThis root is effective against nausea, but the claims of protection against heart intestinal tract, and lung ailments remain unproven.





9


Saw PalmettoDoctors worldwide used saw palmetto to assist in treatment of an enlarged prostrate. However, saw palmetto has it detractors. A recent study published in The New England Journal of Medicine stated saw palmetto is no more effective than a placebo.





10


FeverfewPeople susceptible to migraine headaches will take feverfew on a regular basis. It has no serious side effects, but do not use feverfew if you are pregnant.


http://www.ehow.com/how_2278352_match-herbal-remedy-ailment.html

How to Master FIFA 08 for Xbox 360

How to Master FIFA 08 for Xbox 360



FIFA '08 is the continuation of the EA
Sports
soccer series. FIFA '07, while a good video game, left many hardcore soccer fans wanting more. But FIFA '08 isn't just harder than previous editions: In the eyes of many fans and critics, it's actually a little too difficult. With plenty of practice and game play, however, you can become a pro. Here is how to master FIFA '08 for Xbox 360.









1


Utilize the practice mode to learn different aspects of the game. This mode of FIFA '08 allows you to work on penalty shots, corner kicks, indirect and direct kicks and, most important, trick moves to fake out opponents. Use the practice mode to learn the various tricks you can perform while controlling the ball. Learning how to use these moves correctly will give you a distinct advantage over any opponent.





2


Begin by playing on the easiest difficulty level. This is an especially good idea if you've never played any of the games in the FIFA series. But even if you consider yourself an old pro at the FIFA games, it's still a good idea to at least play a half on the easiest settings. FIFA '08 is very different than older editions, and it takes a little time to get used to, especially its speed.





3


Learn to cycle the ball and move it down the pitch. In older versions of FIFA, it was far too easy to simply pass the ball to a player running through the defense. Almost all of these passes got by defenders. The AI in FIFA '08 has been drastically changed, making it a much more realistic game. In FIFA '08, you have to use the midfielders to advance the ball and work at getting through balls carefully past defenders. On harder difficulty settings, there will come times when you will be forced to use the trick moves that you worked on in practice mode in order to get by oncoming defenders.





4


Limit the use of your slide tackle. One thing that hasn't changed in FIFA games throughout the years is the approach to playing one-on-one defense. In FIFA '08, as in the older games, you can gain possession of the ball simply by running into the offensive player controlling the ball. If you use a slide tackle and the offensive player uses a trick move, you may quickly find yourself out of position, putting you at risk to gain a yellow card. Using a slide tackle from behind is almost a guaranteed way to get you a card, probably the red version.





5


Use online play to hone your skills. There are plenty of online leagues you can enter, regardless of which team you are playing as. Try to compete with players who are ranked slightly higher than you. While you shouldn't play against experts if you're a beginner, it's a good idea to engage those who are one or two levels ahead of you. Sure, you'll probably lose more games than you win at first, but you'll also learn how to be a better overall FIFA '08 player. FIFA '08 has a vastly improved online system than previous editions. Use it often and you'll master the game in no time.


http://www.ehow.com/how_4425490_master-fifa-08-xbox-360.html

How to Use Ozone Therapy on Specific Parts of The Body

How to Use Ozone Therapy on Specific Parts of The Body



Many affirm the dramatic health benefits of ozone therapy, an alternative medicine technique that injects or infuses ozone into the body. They assert that through prolonged use, ozone will help the body naturally generate more antioxidants and blood cells. They recommend ozone therapy to treat a whole host of ailments, from ear infections to skin sores, diabetes to cancer. Most therapies are administered at a practitioner's office. However, many treatments can be carried out at home on specific parts of the body. Follow these steps to find out how.







Things You'll Need:





Ozone equipment if you're performing therapy at home




A computer with Internet connection




Access to a respected ozone therapy practitioner







Use Ozone Therapy To Boost Immunity




1


Learn as much as you can about ozone therapy. Read Pavel Yutsis's book, "Oxygen to the Rescue: Oxygen Therapies and How They Help Overcome Disease, Promote Repair, and Improve Overall Function" (see Resources below).





2


Consult a practitioner who uses a hyperbaric chamber or an ozone sauna. Enter either device and have the practitioner add ozone into the chamber.





3


Spend about 30 minutes in the chamber. Purportedly, you'll sweat away impurities (see Resources below). Practitioners recommend an ozone chamber because some evidence suggests that raising the body's temperature artificially stimulates some of the increased white blood cell activity that a natural fever inspires. Practitioners hope that increased white blood cell activity will boost your immunity.



Use Ozone Therapy On the Whole Body




1


Visit a registered ozone therapist.





2


Take a warm shower to open up the pores across your body.





3


Climb into an ozone body suit.





4


Wrap a towel around your neck for additional comfort.





5


Stay in the body suit for 10 to 15 minutes. Results include better circulation, increased production of blood cells, diminished pain and added energy.





6


Repeat this process 2 to 3 times a week but never more than once per day.



Use Ozone Therapy On Hands, Legs, Torso and Feet




1


Place the output tube of an ozone generator into an ozone bag.





2


Humidify the concentration per the instructions. Wrap your leg, arm, hand or torso in the bag.





3


Allow the treatment to stay applied to the specific parts for 10 to 30 minutes. Results include faster healing and diminished pain and disinfected wounds.








Tips & Warnings










Before administering any remedies at home, consult your doctor. Read articles from trusted professionals like Amy Cooper's "Encyclopedia of Alternative Medicine" (see Resources below).








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.








Some ozone therapy treatments, like hyperbaric chambers, are highly-specialized and quite expensive. Other processes, such as bagging, are substantially less expensive.








If you experience any severe symptoms, such as heavy bleeding, fainting or dizziness, consult a medical professional immediately.



http://www.ehow.com/how_2031496_use-ozone-therapy.html

How to Use Ozone Therapy Equipment in Your Home

How to Use Ozone Therapy Equipment in Your Home



Ozone therapy is a multi-tiered, alternative medical practice used to treat all kinds of health issues. Fans of this method report huge improvements in immunity levels and relief from disorders like diabetes, skin infections, digestive issues and even cancer. Ozone therapy injects concentrated applications of oxygen and ozone into various parts of the body to increase circulation and spur healing. You don't always need to consult an ozone practitioner for treatment; many of the processes can be administered at home. Follow these steps to find out how.







Things You'll Need:





Internet connection




Concentrated ozone canisters




Medical-grade bags




Ozone generators







Use Ozone Therapy Equipment to Treat the Whole Body at Home




1


Place the output tube of the ozone generator through the top of your medical-grade bag. Seal tightly.





2


Humidify the concentration. Place the bag of ozone around an infected area, like a rash or sore.





3


Keep the bag in place for as long as your doctor or ozone therapy practitioner recommends. Repeat as frequently as he or she suggests.





4


Learn more about the discipline of ozone therapy by reading "Oxygen Healing Therapies: For Optimum Health and Vitality" by Nathaniel Altman (see Resources below). You can also learn more about using home-based ozone therapy equipment at the Oxygen Healing Therapies Web site (see Resources below).








Tips & Warnings










Home-based ozone therapy treatments are relatively inexpensive, especially when compared to the high cost of having the treatments performed by a practitioner.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.








Ensure that all materials you use are sterilized.








Don't proceed with any of these treatments without consulting your doctor first. Home treatment should not be administered without prior medical approval.








Visit a doctor or ER immediately if you have difficulty breathing or experience chest pain.



http://www.ehow.com/how_2031495_use-ozone-therapy.html

How to Use Objects to Aid in Meditation

How to Use Objects to Aid in Meditation



Meditation is an ancient discipline that focuses the mind. Objects ranging from special crystals to beads or flowers to landscape paintings can be used in meditation to increase concentration, aid your visualizations or pay homage to ruling deities. Use any of the enormous range of meditation techniques that many people claim is a fine way to fight stress, increase relaxation and promote overall health of body and soul.







Things You'll Need:





Scented candles and/or sticks of incense (optional)




Computer with Internet access




Meditation beads (optional)




Flowers (optional)




Meditation crystals (optional)




Pictures or statues of important deities (optional)









Tips & Warnings










Costs involved in the use of objects to aid in meditation can range from negligible, for things like flowers, to expensive, for objects like high-quality sets of meditation crystals.








The practice of any form of meditation may create health benefits such as stress reduction and more restful sleep, but it is not intended to replace the care of a doctor. If you experience a sharp increase in your anxiety level, fall into deep depression or have unexplained abdominal discomfort, you may have a stress-related illness that requires immediate medical attention.



http://www.ehow.com/how_2031442_use-objects-aid.html

How to Use Music With Meditation

How to Use Music With Meditation



Meditation is an ancient discipline of mental focus that is said to improve everything from high blood pressure to anxiety. Millions of people worldwide practice meditation as a stress-busting way to achieve enlightenment, spiritual self-understanding or simply to relax. Many use specially composed music to aid with concentration, drown out external distractions or add an extra soothing touch to their meditation sessions.







Things You'll Need:





Meditation music




Computer with Internet access







Create the Right Environment for Meditation




1


Carve out your own space. Meditation is best practiced in a place in the house that is personal to you, such as your own bedroom.





2


Close the windows to shut out excess street noise, especially if you live in the city. Meditation should take place in as quiet and distraction-free an environment as possible.





3


Draw your blinds so that no light is getting into your meditation space, or meditate at night. Meditation invariably involves closing your eyes, and the less light to distract you, the better.





4


Burn a candle or a stick of incense, if you wish. Many meditation experts praise the presence of fire as a tool for making your meditation session more effective.





5


Use cushions on the floor. Remember that it is vital to keep your spine straight at all times during meditation. This facilitates correct breathing and the proper flow of energy through your body.



Play Music to Aid Meditation




1


Choose a style of music specifically composed for the meditation style you practice. Zen meditation, for example, uses a particular kind of music which differs from the music used to aid, say, Kabbalah meditation.





2


Allow the music to wash over you as you meditate. Should you become distracted by outside noise or intrusive thoughts, don't get frustrated. Simply move past them mentally, and re-fix your attention on the music.





3


Establish a routine. Meditate every day at the same time, if possible. Be as consistent as you can. If music helps with your concentration, use it every time you meditate.





4


Learn more about meditation online (see Resources below).








Tips & Warnings










Many Web sites offer free meditation music for download. A simple Internet search will reveal a multitude of options, depending on your favored style of meditation. If you buy your meditation music, expect prices to be inexpensive.








If you are unusually depressed, anxious or have thoughts of suicide, consult a mental health professional immediately. Meditation is not a substitute for the care of an accredited doctor.



http://www.ehow.com/how_2031430_use-music-meditation.html

How to Use Meditation With Children

How to Use Meditation With Children



Many people believe
children
, by virtue of their innocence, are specially attuned to spiritual forces and can learn to harness them with incredible aplomb if encouraged from a young age. Adherants to meditation practices claim that children can use meditation to increase their concentration and foster their precious innate understanding of the spiritual. Meditation is an ancient discipline that focuses the mind while relaxing the body. Some people believe it can be used to treat everything from anxiety to deficits.







Things You'll Need:





Computer with Internet access




Meditation beads (optional)




Dedicated meditation space




Meditation stones (optional)




Meditation music (optional)







Teach Your Child to Meditate




1


Know that meditation for children does not necessarily mean they must remain rigid, still and cross-legged, as adults do. Though that practice can be used, many experts agree that it is better to simply allow young children to move around as they wish while you guide their thoughts toward the creative and contemplative.





2


Prepare your child verbally. Explain to her, in plain language, why meditation is important. It can be helpful to approach meditation as a game you're going to play together if your child is a toddler.





3


Encourage your children's creativity. Don't discourage them if their thoughts and minds wander. Simply encourage them to use their imaginations to gain self-understanding.





4


Read about techniques helpful for encouraging children to meditate in books such as "Teach the Children Meditation" (see Resources below). Apply the ones that seem most useful to your child's particular disposition.





5


Use meditation music. This will help your child stay focused and will prevent outside distractions.





6


Give your older children meditation beads or meditation stones to use as they meditate. This will give them a tangible task to work through as they meditate, such as moving through a necklace of beads or a set of stones. These beads are usually inexpensive.





7


Participate in meditation along with your child. He will learn from your example, and will pick up proper techniques by watching you and receiving instruction.





8


Emphasize mental imagery during meditation. This makes good, constructive use of children's naturally active imaginations.





9


Be positive and patient. Children are filled with energy, and the world is a new and fascinating place to them. Don't become discouraged if they resist meditation at first.








Tips & Warnings










Children are more likely to cooperate if you give them a specific task to complete, such as working their way through a set of meditation stones or beads.








Meditation should not be used as therapy for behavioral disorders. If your child is unusually hyperactive or has extreme difficulty focusing or concentrating, consult a pediatrician right away. These symptoms may point to an underlying condition that could require treatment.



http://www.ehow.com/how_2031431_use-meditation-children.html

How to Fit Women's Pants Properly

How to Fit Women's Pants Properly



Finding a good-fitting pair of pants is essential if you want to be comfortable at the office all day long. Women come in all shapes and sizes and knowing what to look for during a fitting will help you choose pants for your professional wardrobe that will complement your style.









Step
1



Determine your correct waist style. A classic waist style sits right at your belly button level, while a natural waist is slightly lower. The natural waist is usually a little more comfortable, especially if you bend and stretch during the day.




Step
2



Sit down while trying on the pants and notice the zipper. If the pants are a good fit, the zipper will lay smoothly along your abdomen. If the zipper pulls or bunches up, try pants with a lower waistline.




Step
3



Wear your office shoes when you try on pants. If you normally wear a 2-inch heel to work, do so when shopping. You need to know the correct length as well as how it will look when you're at work.




Step
4



Notice the hemline of the pants when you sit down. If it rides up too high, your pants might be too tight. Try a larger size or look for fabric that relaxes smoothly on your leg without riding up when you sit.




Step
5



Turn your body in your mirror reflection and notice how the pants fit on your rear. The fabric should ride smoothly over your rump with no evidence of pantylines. Make sure the crotch of the pants does not bind or bunch when you sit and bend.




Step
6



Choose soft comfortable fabrics that don't itch. Nylon blends are smooth against your skin. Avoid knotted tweeds that leave scratchy nubs to rub against your legs.







Tips & Warnings









Ask the sales clerk about in-house adjustments if you find a great pair of pants that need just a little altering.








Wear a professional blouse when fitting pants for your professional wardrobe to see how they will look when worn to the office.



http://www.ehow.com/how_2217469_fit-womens-pants-properly.html

How to Fit a Thong

How to Fit a Thong



Getting the right size is essential when buying a thong, since the scandalously small amount of fabric used to make one generally means they don't quite fit the same as a normal pair of underwear. If you're new to the sexy world of thongs, you should get the advice of a knowledgeable salesperson and try a few different sizes out before you decide which is the right one to buy. Read on to learn more.









Step
1



Assume that the thong that will fit you right will generally be the same size as the standard underwear you wear. Underwear usually comes in generalized sizes (small, medium, large) and thongs are no different. However, some wearers report that the thong that fits most comfortably is a size larger than their normal underwear.




Step
2



Expect that different fabrics will each fit slightly differently. Synthetic fabrics such as lycra generally stretch more than natural fabrics like cotton.




Step
3



Allow for the extra bulk that comes with the try-on policies in most intimate apparel stores. Most often, you will only be allowed to try on a thong over your regular underwear. If you plan ahead, you can wear a pair of snug panties to minimize the difference.




Step
4



Err on the side of caution if you're in doubt, and buy a pair that's a little larger rather than a little smaller. Because there isn't much material to a thong, you won't have to worry about loose hanging fabric over the buttocks if you buy one that's slightly bigger than normal.




Step
5



Try on several different thong styles in a couple different sizes. Good old-fashioned trial and error is the best way to find the thong that fits you best. Don't be afraid to ask a salesperson for advice or assistance if you're unsure as to what size is right for you.




Step
6



Anticipate that you'll have to spend some time getting used to the feel of your thong, particularly if you've never worn one before. They not only look but also fit and feel differently than more traditional panties, and some women say they take some getting used to before they feel comfortable.







Tips & Warnings









While a wide variety of thongs are available from online retailers, it's advised that you buy your first thong from a store where you can try it on before you commit. Try buying online once you're certain you know what size is right for you--returns and exchanges are generally not permitted on undergarments.



http://www.ehow.com/how_2095370_fit-thong.html

How to Fit a Bikini

How to Fit a Bikini



Whether it is the classic itsy-bitsy, teeny-weeny yellow polka-dot bikini or something with a little more fabric, everyone wants a good fit to their swimsuits. More than a size chart is required to find that perfect fit. There are many other factors to consider as well.







Things You'll Need:





Body measurements









Step
1



Find a good fit by measuring your body before you start shopping for a bikini. Compare your measurements to the bathing suit size chart if available at the store at which you are shopping. A basic rule of thumb is that a well-fitting swimsuit will be a size larger than your top size.




Step
2



Try on several suits before making your final decision. Always lift your arms, do some stretches and bends and sit down in the bathing suit to test that everything stays in place while you are wearing it. Look for any slack in the seat signaling that you are wearing a suit that is too big or any indentations in the skin, which could alert you to choose a size larger.




Step
3



Test the bottom of your bikini by standing on your tiptoes. If the suit rides up, chances are the suit is too small for you. If, on the other hand, you have any extra space in the crotch area when you extend your body, you probably are wearing a size too big.




Step
4



Take a close look at the straps on your suit. Move around to make sure they do not slip, which indicates that the top is too large. Make sure the straps lie flat against your skin and do not cut into your shoulders.




Step
5



Check the waistband and leg openings of the suit for a snug fit. Watch out for any puckering of material. Test the bands by pulling them out a little and seeing how quickly they snap back into place. Do this with the bottom band of your bikini top as well.




Step
6



Take a look over your shoulder at your rear while trying on bathing suits. Make sure you are adequately covered and that the suit moves with you and does not expose your cheeks.




Step
7



Buy a suit with a good built-in bra if you are large busted. Look for a labeled cup size and underwire or sturdy panels for support. Make sure you have adequate coverage when bending forward at the waist.







Tips & Warnings









Pick a bikini with full coverage if you have a curvy body. It will still be sexy without you falling out of it.



http://www.ehow.com/how_2228125_fit-bikini.html

How to Fit a Bangle or Cuff Bracelet Over Your Wrist

How to Fit a Bangle or Cuff Bracelet Over Your Wrist



Bangle and cuff bracelets never got out of style. But getting the

bracelet


to fit over the largest part of your hand is oven a feat that discourages even the most fashion-conscious from wearing this accessory. This simple trick gets the bracelet on--and off--very simply.







Things You'll Need:





Bangle of cuff bracelet of you choice



Plastic bag large enough to fit over hand and wrist









Step
1



Slip plastic bag over hand and wrist.




Step
2



Once plastic bag is in place, slip cuff or bangle bracelet over hand covered with bag.




Step
3



Bracelet slips right on--and off when you're ready to undress!







Tips & Warnings









Use a plastic bag that is not too bulky. The thinner the plastic, the easier it will be to fit the bracelet over your wrist.








Keep plastic bags out of the reach of small
children
to avoid the possibility of suffocation.



http://www.ehow.com/how_2262690_bangle-cuff-bracelet-over-wrist.html

How to Finish Custom Bikini Bottoms

How to Finish Custom Bikini Bottoms



Designing and sewing your own bikini is a fun, simple project. All you have to do is finish your custom bikini bottoms and you're ready to hit the beaches. You want to finish with finesse so you feel comfortable and look great.









Step
1



Double check your measurements making sure you left room for your stitching. Make sure you measured at your hip for bikini bottoms. If you used underwear as a pattern, make sure you included extra fabric for a seam allowance.




Step
2



Try on the custom bikini bottom, keeping the fabric inside-out. Fold extra material to the back side of the fabric as if you were wrapping a present, then pin it together. Do this with the back and front parts of both sides.




Step
3



Pull the backs and fronts together on both sides making sure they are comfortable and that the swimsuit bottoms are centered so the pattern is not lop-sided. Pin securely.




Step
4



Place one side on your machine so additional material is cut off. Sew until you reach the waist band, then do a back stitch to secure the thread. Snip off the extra thread and repeat on the other side.




Step
5



Turn the custom bikini bottoms right side out and try them on, making minor adjustment as necessary until they feel comfortable. Look in the mirror to confirm that they fit the way you want.


http://www.ehow.com/how_2293531_finish-custom-bikini-bottoms.html

How to Find Your Own Fashion Style

How to Find Your Own Fashion Style



Do you follow clothing trends? Do you like experimenting with your own fashion ideas? You can find your own fashion style with a few simple steps.







Things You'll Need:





Fashion Magazines



Camera



Pen/Pencil



Computer (optional)









Step
1



The first step is to put together different outfits using your own fashion sense. When you have the outfit on, use a camera and take a picture of yourself.




Step
2



Feel free to add accessories with each outfit. Try out different shoes or hats or whatever accessory you choose.




Step
3



Look through your fashion magazine and try to match the outfits displayed. They won't be the exact same of course but you get the idea. Take a picture of each and every different outfit and style you model.




Step
4



You can also go all out with each style. You can fix your hair and makeup to match or whatever you choose. This will of course take more time so it depends on how much of that you have.




Step
5



When you're done trying on different coordinating outfits upload your pictures or have your film developed. When you have done this spread out the hard copies of the photos where you can view them all.




Step
6



Choose your favorite photos and then study them closely. What do you like best about the picture? What do you feel you wear the best? Looking at ourselves in a mirror is still different than looking at ourselves in a photo.




Step
7



By narrowing down your favorite pictures you can figure out what you wear best. This is your fashion style. Wear it and own it and enjoy it!







Tips & Warnings









Be honest with yourself. Choose the photos yourself instead of having someone else do it. The whole concept of the project is to find your own style, not what someone else thinks it should be!



http://www.ehow.com/how_2126728_own-fashion-style.html

How to Find Women's Heels

How to Find Women's Heels



If you admire Carrie's extensive shoe collection in Sex and the City, chances are you are always on the hunt for your own perfect footwear. Even if your budget doesn't allow for Manolo Blahniks, you can still find some fashionable women's heels that will fit your feet and your wallet; so you can walk in style and be comfortable at the same time. Read on to learn more.







Things You'll Need:





Skirts



Pants



Stockings or peds



Computer with Internet access









Step
1



Check out the shoe departments of the most stylish department stores, such as Neiman Marcus, Saks, Nordstroms and Bloomingdales.




Step
2



Remember that even if you can't afford the shoes they have on display, you will get an idea of the shapes, styles and colors that are currently all the rage.




Step
3



Try on different heel heights to see what you feel most comfortable with.




Step
4



Decide what brands fit you the best and feel the best for walking.




Step
5



Vary your heel heights for different occasions. For a weekend shopping trip, understand that mid-height pumps or wedges may be the best choice, but 4-inch heels might work for a night out.




Step
6



When you find a brand and style you like, try shopping online. Sites like Zappos, Bluefly and Overstock may carry what you want at a discount.




Step
7



Also look on

eBay


for the brand and style you desire once you know your size.




Step
8



Browse shoe outlets and off-price stores, including DSW, TJMaxx, Marshall's, Off Saks and Nordstrom Rack for some of the high-end brands that you admire at a fraction of the cost.




Step
9



Remember that if you wait until later in the season, the price will usually go down, but your choice is sizes may also be limited.




Step
10



Also visit some of the smaller boutique stores for unusual choices and embellished styles just right for special occasions.




Step
11



Check out shops like Payless for very trendy options at affordable prices.







Tips & Warnings









Try on heels with skirts and pants to find the right height to work with your wardrobe.








Practice walking in a pair of shoes for a few minutes to be sure they feel right before you buy.








Buy your favorite and most comfortable shoes in several colors.








Beware of buying shoes on Ebay without reading the entire listing. Some shoes are sold in mismatched pairs, or are extra narrow, so check out all of the details before you buy.



http://www.ehow.com/how_2152763_find-womens-heels.html

How to Find Vintage Jewelry

How to Find Vintage Jewelry



Collecting vintage

jewelry


can be a very involved hobby. Some people collect vintage jewelry to collect it only, while some people love to wear it, and others do it for a profit. Knowing where to look is a key factor in being a successful vintage jewelry collector. Read on to learn more.









Step
1



Be familiar with jewelry history and fashion eras. Knowing what to look for is very important. Know the difference between Art Deco jewelry and Victorian jewelry. This will help in finding things and knowing the value of things right away.




Step
2



Be a jewelry connoisseur. Be able to determine quality craftsmanship upon close observation of the naked eye. This also helps determine the value of pieces before purchasing them.




Step
3



Look in consignment shops. This may be the best way to get good deals on quality vintage jewelry. It is often donated from personal collections after people pass away, and often they are not aware that potentially valuable pieces are included. In addition to this, the money from consignment shops often goes toward a good cause.




Step
4



Visit estate sales. Quality vintage pieces can often be found at estate sales. Often the pieces are signed, and it is interesting to know that there might be a unique history and life to each piece.




Step
5



Go to garage sales. This may be a bit time-consuming and challenging because often people won't sell good jewelry at low prices, but you may be surprised. Visit garage sales in good neighborhoods or older neighborhoods that have a lot of history. If vintage jewelry is found, you can probably buy it for next to nothing.




Step
6



Look on

eBay


. Tons of vintage jewelry can be found on this auction site, among others. Be careful though, since you can't actual study the piece and hold it in your hands. If you are spending a lot of money, ask for a letter of authenticity.




Step
7



Shop at vintage jewelry stores. This is the best way to ensure good quality purchases. You can probably spend the most money this way, but it will ensure you get the best quality. Someone else has already done the legwork of finding the vintage piece, evaluating the worth and repairing any damages.


http://www.ehow.com/how_2085341_find-vintage-jewelry.html